Golfers Elbow vs Tennis Elbow: Understanding the Difference

Are you struggling with elbow pain but unsure whether it's golfers elbow or tennis elbow?
Although these conditions share similar symptoms, they affect different areas of the elbow and have distinct pain patterns. Understanding the differences between golfers elbow and tennis elbow can help you make better treatment decisions. This article explores both conditions, their causes, symptoms, and treatment options.

Quick Takeaways

Tennis elbow affects the outer elbow tendons.
Golfers elbow impacts the inner elbow tendons.
Pain from both conditions differs in location and movement.
Treatment includes rest, physical therapy, and bracing.
Surgery is a last resort for severe cases.

What is Tennis Elbow?

Tennis elbow, or lateral epicondylitis, is caused by the overuse of the tendons on the outer elbow. While it is commonly associated with tennis, it can affect anyone who repeatedly uses their forearm muscles. This includes workers like painters, carpenters, or anyone engaging in repetitive hand motions [1].

What Does Tennis Elbow Feel Like?

Typically, the pain in elbow and forearm starts as a dull ache on the outer elbow and can extend down the forearm. It worsens when gripping objects or performing activities that require wrist extension, like shaking hands or lifting [2].

Tennis Elbow Treatment

Conservative treatments such as rest, ice, anti-inflammatory medications, and physical therapy are often effective. Bracing the elbow with a specialized strap can provide additional relief. In severe cases, corticosteroid injections or surgery may be needed [1].

What is Golfers Elbow?

Golfers elbow, or medial epicondylitis, affects the tendons on the inner part of the elbow. It's typically caused by repetitive motions such as gripping, twisting, or flexing the wrist, making it common in golfers and weightlifters [3].

Where Does Golfers Elbow Hurt?

Pain from golfers elbow is usually felt on the inside of the elbow, which may radiate down the forearm. It becomes sharper with activities that involve gripping or twisting motions [2].

Golfers Elbow Treatment

Treatment is similar to tennis elbow, focusing on rest, ice, and anti-inflammatory medications. Physical therapy and elbow tendonitis brace can also help reduce symptoms. In severe cases, injections or surgery may be considered [1].

Golfers Elbow vs Tennis Elbow: Key Differences

Although both conditions are caused by overuse of tendons, the key difference lies in the location of the pain. Tennis elbow affects the outer elbow, while golfers elbow impacts the inner elbow.

Location of Pain: Tennis elbow affects the outer elbow, while golfers elbow affects the inner elbow [3].
Activity Triggers: Tennis elbow is often caused by gripping or wrist extension, while golfers elbow results from twisting or gripping motions [2].
Treatment: Both conditions can be treated with rest, physical therapy, and bracing. However, the exercises and focus of rehabilitation differ based on the location of the pain [1].

Elbow Tendonitis: Causes and Symptoms

Both tennis elbow and golfers elbow are forms of elbow tendinitis, which occurs when tendons in the elbow become inflamed due to overuse. This can be triggered by repetitive motions in sports or jobs that require prolonged arm use [3].
Symptoms typically include pain, swelling, and tenderness around the elbow joint, making it difficult to perform everyday tasks. Early intervention can help prevent the condition from worsening.

Conclusion

Whether you're dealing with tennis elbow or golfers elbow, understanding the difference between the two is essential for effective treatment. Both conditions are manageable with rest, physical therapy, and elbow bracing. If pain persists, consult an orthopedic specialist to explore other treatment options or possible surgical solutions.

For personalized care, schedule a consultation with the elbow specialists at Midwest Orthopaedics at Rush today.

FAQs

What is the difference between tennis elbow and golfers elbow?

Tennis elbow affects the outer elbow tendons, while golfers elbow impacts the inner tendons.

How can I tell if I have tennis elbow or golfers elbow?

Tennis elbow pain is on the outer side of the elbow, whereas golfers elbow pain is on the inner side.

Can an elbow tendonitis brace help?

Yes, an elbow brace can help alleviate pain and support the healing of tendonitis in both conditions.

What causes tennis elbow?

Tennis elbow is caused by repetitive stress on the outer tendons of the elbow, often from gripping or wrist extension motions.

How long does it take to recover from golfers elbow?

Recovery can vary, but it generally takes weeks to months with proper treatment, including rest and therapy.

References

American Academy of Orthopaedic Surgeons – Provides a comprehensive guide on tennis elbow, including causes, symptoms, and treatments. Learn more at www.aaos.org
Mayo Clinic – Offers detailed information on the causes, symptoms, and treatment options for both tennis elbow and golfers elbow. Check their resources at www.mayoclinic.org
National Institute of Arthritis and Musculoskeletal and Skin Diseases (NIAMS) – Covers key information on elbow tendonitis, including prevention and treatment for golfers elbow. Visit www.niams.nih.gov

The information provided in this article is for informational purposes only and should not be considered as medical advice. Always consult with a qualified healthcare professional before making any medical decisions or starting treatment.