Tennis elbow, or lateral epicondylitis, is a painful condition affecting the elbow. It commonly results from repetitive stress or overuse of the forearm muscles, leading to inflammation and discomfort. 

Whether you're an athlete, a manual laborer, or someone who frequently engages in repetitive arm movements, caring for tennis elbow is crucial to avoid further injury. In this article, we'll explore effective self-care strategies, braces, and treatments to manage tennis elbow and promote recovery.

Quick Takeaways

• Tennis elbow is caused by overuse of the elbow and forearm.
  
  

• A tennis elbow brace can provide support and alleviate discomfort.
  
  

• Compression sleeves help reduce inflammation and improve blood flow.
  
  

• Rest, ice, and anti-inflammatory medications are key components of self-care.
  
  

• Consult a specialist for persistent or severe pain.
  
  

What Is Tennis Elbow?

Tennis elbow refers to pain and inflammation on the outer part of the elbow caused by overuse. The condition affects the tendons that attach to the lateral epicondyle of the humerus, often from repetitive motions like gripping or twisting. Though common among tennis players, it can affect anyone engaging in repetitive arm motions, such as other athletes (link), painters or carpenters [1].

How to Care for Tennis Elbow at Home

1. Rest and Avoid Aggravating Activities

The first step in managing tennis elbow is giving your elbow time to heal. Avoid activities that cause strain, such as lifting or gripping. Short periods of rest each day will help reduce inflammation and prevent further injury [2].

2. Use Ice Therapy

Applying an ice pack to the affected area for 15–20 minutes a few times daily can help reduce swelling and numb the pain. Avoid placing ice directly on the skin to prevent frostbite; wrap it in a towel or cloth [1].

3. Use a Tennis Elbow Brace or Compression Sleeve

A tennis elbow brace or compression sleeve for tennis elbow can support the injured tendons. These devices relieve pressure on the elbow and reduce discomfort during activities. When using a compression tennis elbow sleeve, make sure it fits snugly but not too tight [3].

How to Wear a Tennis Elbow Brace Correctly

To maximize the effectiveness of a tennis elbow brace, ensure it's worn just below the elbow joint, where it can stabilize the muscles and tendons. You should wear the brace during activities that stress the elbow, but it’s also helpful to wear it at night for added support [4].

Non-Surgical Treatments for Tennis Elbow

1. Physical Therapy

Physical therapy is often recommended to strengthen the muscles around the elbow, improve flexibility, and promote healing. Specific exercises can help alleviate strain on the tendons and prevent future flare-ups [5].

2. Anti-Inflammatory Medications

Over-the-counter medications such as ibuprofen or naproxen can reduce pain and inflammation. Always follow the recommended dosage and consult a healthcare provider if pain persists [6].

3. Corticosteroid Injections

In cases where pain doesn’t subside with basic treatment, corticosteroid injections may be an option. These injections reduce inflammation and can provide longer-lasting relief [7].

When to See a Doctor

If your tennis elbow symptoms don’t improve after a few weeks of self-care, it’s time to consult a doctor. Persistent pain, weakness, or swelling might require more advanced treatments, such as physical therapy or, in rare cases, surgery [5].

Conclusion

Tennis elbow is a manageable condition with proper care. Resting the arm, using a compression sleeve for tennis elbow, and implementing anti-inflammatory treatments can significantly reduce discomfort. Remember that self-care plays an important role in the recovery process, but for long-term relief, seek professional guidance if the pain persists. By addressing the problem early, you can prevent more severe issues and get back to your normal activities sooner.

If you’re struggling with tennis elbow pain, don’t hesitate to consult with the experts at Midwest Orthopaedics at Rush. Their specialists can provide personalized treatment options to help you recover and return to your active lifestyle.

FAQs

1. Do tennis elbow braces work?
Yes, tennis elbow braces work by reducing strain on the tendons, which can alleviate pain and promote healing.

2. Should I wear my tennis elbow brace all the time?
You can wear it during activities that strain your elbow or at night, but it’s not necessary to wear it constantly.

3. When should I wear a compression sleeve for tennis elbow?
Wear the compression sleeve during activities that involve repetitive arm movements or if you feel discomfort. It can also help to wear it after activity to reduce swelling.

4. Do compression sleeves help tennis elbow?
Yes, they help by applying gentle pressure to the affected area, which improves blood circulation and reduces inflammation.

5. How do I wear a tennis elbow brace?
Place the tennis elbow brace just below the elbow joint, ensuring it fits snugly but is not too tight, to avoid restricting blood flow.

References

1. American Academy of Orthopaedic Surgeons. (2024). Tennis Elbow. AAOS - Tennis Elbow Overview
   
   

2. Mayo Clinic. (2024). Tennis Elbow Treatment and Causes. Mayo Clinic - Tennis Elbow
   
   

3. Healthline. (2024). How to Manage Tennis Elbow. Healthline - Tennis Elbow Treatment
   
   

4. WebMD. (2024). How to Wear a Tennis Elbow Brace. WebMD - Tennis Elbow Brace
   
   

5. National Institutes of Health. (2024). Tennis Elbow Treatment Options. NIH - Tennis Elbow Treatments
   
   

6. Arthritis Foundation. (2024). Managing Tennis Elbow. Arthritis Foundation - Tennis Elbow Management
   
   

7. Cleveland Clinic. (2024). Corticosteroid Injections for Tennis Elbow. Cleveland Clinic - Corticosteroid Injections

This article is for informational purposes only and should not be considered medical advice. Always consult with a healthcare professional for a diagnosis and treatment plan tailored to your individual needs.